Knees, Elbows, and Wrists, Oh My!

First, I'd like to give a huge awkward hug to the NOVA Roller Derby league!  Not only did they give me an awesome show, but they also graciously let me attend a couple practices (more like invade!).  Seriously a great group of sweaty athletes.  They are also the reason I was not able to get a post out last week, sorry.

Second, congratulations to the winner of a new Atom backpack, Tamara Dameron! She stomped a huge "2N1" in the snow that was probably visible from space, and I appreciate the effort to advertise to aliens.

Onto this week's topic: knees, elbows, and wrists (oh my!).  Now, there are so many brands and types out there that I just want to start with the basics.  I will get to reviewing products soon so if you have any specific ones you would like me to test out, please let me know!

When fitting knee and elbow pads, you want them to be pretty snug, but not tight enough to cut off your circulation.  If it feels just right then they are probably too big.  These pads will stretch out after a few uses so if you get them where they feel great at first, they will end up falling down once they break in and that means they won't be in place to protect your pointy parts when you need them.  Wrist guards don't need to be super snug as they generally don't stretch as much as the other pads and tend to stay in place better even when loose.

187 Pro Derby Knee Pads

Out of the three items we're discussing, we use knee pads the most (especially when first starting).  There are a couple different designs out there but for the most part they either pull on or wrap around.  Some skaters like the snugness of the ones that pull on, but after seeing a few skaters break legs I would rather not need to have my knee pads cut off of me if that unfortunately occurs.  The most common type of wrap around knee pads have a butterfly strap system like the ones shown here on the 187 Roller Derby Knee Pads.

It is important to check your knee pads every once in a while to make sure the hard caps haven't cracked and that the "stuffing" hasn't squished down too far.  Some knee pads can be recapped by putting double-sided tape on the old caps and sticking the new caps on top.  Other knee pads (like the 187's) have removable knee pad caps which makes it easy to replace or change colors.  Since you use the straps so much, you will probably notice any tears as they develop, and if you do please replace the pads before the strap ends up breaking during your championship bout.

Elbow pads are not used as much as knee pads in derby, but it sure is nice to have them when you are suddenly flying through the air and unexpectedly land on your belly.  If possible, try on as many different types as possible because there isn't a standardized sizing convention and every body is different.  That being said, the majority of my customers who end up trying on all of our elbow pads end up liking the Atom Elite Elbow pads the best.  Not only do they fit well, but they also have a strip of silicone along the top and bottom of the pad that keeps them in place.  Most elbow pads have a hard cap, just like the knee pads, but I haven't seen any that can be replaced so if the elbow pad cap cracks or starts coming off, you will need to replace it.

Triple 8 Roller Derby Wrist Guards

Just like knee pads, wrist guards either pull on or wrap around and generally are pretty much the same.  Two specific wrist guards do stand out from the pack, the Atom Armor and Triple 8 Roller Derby wrist guards.  Both have wider coverage of the palm area than other wrist guards out there, which helps when you slap your hands against the track, but that is where the similarities end.  The Atom Armor wrist guards have an open back which can freak skaters out, personally I like having the wind blowing over the backs of my hands.  The Triple 8 Roller Derby wrist guards are made out of neoprene, have a red loop that helps pull them on (see pic), and the wide strap makes your wrists feel nice and secure.

Since we are talking about pads that we wear whilst sweating, I should mention the wonderful solution to smelly pads that is Stink Out.  Just two sprays on each piece of equipment after practice, then letting it all dry at home makes Shocker smell sweet.  If I'm practicing more often and can't get my pads dry between practices, I will end up having to eventually wash them in the washing machine then lay them out to dry.  Some people put their pads into the dishwasher, but this can ruin some pads and personally, I feel icky about putting sweaty stuff in with my dishes.


Lastly, there is still time to tell us your helmet story for a chance to win a new Nutcase Helmet.  Just tell us anything about helmets in the comments section of One Hit Wonder? by April 15th to enter.

Until we skate again!
Shocker

Consumption Most Conspicuous

This week, Elektra Q Tion and I decided to collaborate on complimentary blog posts about personal beefs in Roller Derby and how it affects what you purchase.  If you've been anywhere on FaceBook in the past few days, you've likely seen Atomatrix's recent post apologizing for her role in "transfergate" and how, to some skaters, it soured them on her brand.  It got me thinking about what drives a skater to make a purchase.  Does conspicuous consumption, aka "keeping up with the Jonses" have anything to do with it?  Do you purchase your equipment because everyone else has that product?  Or do you research gear and try items on before throwing your money at a dealer?  Check out Elektra Q Tion's blog post on this topic and many others at http://elektraqtion.blogspot.com/


We've all seen the brand new skater who walks in with a pair of $700 skates and the top of the line everything, only to quit 3 weeks later.  Back when I rock climbed we called people like this "Gold Card Climbers."  They would have all top of the most expensive equipment, then barely know how to tie a figure 8 follow through and didn't care to learn more about the sport.  They just wanted to look good and show off their ability to swipe a card through a slot more than clipping into a carabiner while lead climbing.  Now I'm not saying that anyone who goes out and buys the best gear before strapping on skates for the first time isn't going to last, but when I see a person do this then quit soon after it makes me sad.  It also shows me that it isn't necessarily the gear that makes the skater; great skaters can take what they are given and make the most of it.  That being said, let's look at some gear that is really worth the extra dough and some that can save you money and not affect your safety or skating skills.

S-One Helmets Before Flying Off the Shelves...gotta get them when you can!

Let's start off by taking it from the top.  Your brain is pretty important and although it is protected by a thick skull, it can get jostled around fairly easily when it connects with the track, wall, or other skaters.  When looking for a helmet, I suggest getting one that is at least CPSC certified.  You will see the certification on a sticker inside the helmet.  CPSC stands for Consumer Product Safety Commission and they do tests to determine how safe products are which includes some pretty extensive testing on helmets.  My favorites are the S-One Lifer helmets which come in a great variety of colors as well as some with artist's designs on them.  They are one of the only CPSC certified helmets I have found that come in orange and are a sponsor of the WFTDA which makes them.  Another reason why I love S-One helmets is because once they are damaged from protecting your noggin, you just send back the damaged helmet with $25 and they send you a new one.

The Last Mouthguard You'll Ever Need

Since we started at the top, why not just move our way down to mouthguards.  When I first started skating the only mouthguards we had available to us were el cheapo ones from a sporting goods store made for sports where apparently speaking, hydrating, or breathing heavily were not priorities.  Then came the dentist made ones which were 100 times better, but unless you got a dentist to sponsor your league, you were going to have to pay a pretty penny for one.  If the SISU mouthguards hadn't come out on the market I would say that the extra money at the dentist is well worth it; however, SISU is here and is the best mouthguard ever.  Not only is it super thin and forms exactly to your mouth, but they are 30% stronger than conventional mouthguards and retail at only $25.  SISU also came out with the LYFT spray which keeps your mouthguard minty fresh for only $7.  One tiny spritz keeps your guard fresh for up to 2 weeks and a tiny bottle will last a LONG time.  Those of you who gag on your mouthguards or just hate the taste of them need to try this stuff.  It's a game changer.

Silicone Strips Make All the Difference

When I first started skating, the only elbow, knee, and wrist protection we could find locally were cheap and fell apart pretty soon after using them.  They weren't made for Roller Derby, rather for skate boarders taking a tumble once in a while.  Now we don't use our elbows as much as our knees, but when you get laid out flat and happen to land on one, you will really appreciate your elbow pads.  There are quite a few on the market so instead of me listing a bunch, I'll just tell you what to look for.  Elbow pads should be very snug when you first put them on, they will stretch out so if they feel perfect you probably need to go down a size so they don't fall down after they break in.  Look for pads that have a nice hard cap to protect the elbow.  My Atom Elite elbow pads are perfect, except the hard cap could be a little harder and guess what...they are coming out with some exactly like that very soon!  I hope they keep the silicon strips on the top and bottom of the pads, my pads never slip because of them.

T8RD-Snug and Protective

Onto wrists...the new Triple 8 Roller Derby wrist guards are a wonderful improvement over the little strips of metal bars on the old style guards.  These new ones were made specifically for Roller Derby so they are sturdy, snug, and the wider metal bar protects more of the palm/wrist area.  The neoprene wrapping around the wrist gives a lot of comfort and makes skaters feel very protected for $30.

Atom Palms are Airy and a Huge Bargain

The other wrist guards on the market that I can't get over are the Atom Palm Guards. These guards are unique in the fact that they don't have a protective strip on the back of the hand like other wrist guards; however, the protection for the palm area is the best I've found.  It covers the complete palm up to the wrist with a nifty strapping system.  Not everyone likes the feel of these and I don't recommend them for freshie skaters, but for only $15 they are one of the bargains more experienced skaters can count on.

Smith Scabs Really Deliver

Now for your knees...these get the most pounding than any other body part, especially when first learning to skate.  There are quite a few different brands and styles of knee pads out there, but most of them were designed for skate boarding where they don't practice things like double knee falls (that I know of).  One brand that I've found to be compatible for Roller Derby are the Smith Scabs knee pads which come in three fabric patterns to choose from and cover more area below the knee than any others I've found and they are a steal at $70.  The drawback, they only come in two sizes so if you have legs that are slimmer or plumper than average, you're SOL.

Finally a Knee Pad Just for Us!

The other knee pads that are flying off the shelves are the new 187 Roller Derby knee pads, and for good reason-they were specifically designed for our sport!  Not only do they come in some pretty colors, but they also offer a wide array of sizes.  These new pads are slimmer than the old 187 Killer knee pads and they have fixed that pesky Velcro adhesive issue, so if they feel right for your body they are definitely worth the $90 price tag.  While that may seem pretty hefty, when you compare it to how much a knee surgery costs there really isn't anything to say.

The last knee pads I'd like to talk about are the Atom Elite ones.  They are not for beginners; however, there is good news!  Not only is Atom coming out with new elbow pads, but knee pads as well and they look sick.   They will have the more common butterfly strapping system instead of having to pull them on like a gasket.  I can't wait to try them out!


Skates are so diverse that I can't really just point to one and say here is the end all be all of roller skates.  This is where you will have to do some reasearch, get to know your body, and try on a ton of boots to see what is going to work for you.  I will say that getting a pair of $30 skates from Sports Authority is pretty much throwing your money away.  I would rather see someone cut out some circles to tape to their sneakers and run around the track like that until they save enough moolah to get a decent pair of starter skates (usually in the $200 range).

Tons of S-One helmets, Smith Scabs knees, SISU mouthguards, and Atom wrist guards for these Ragnarok Rollers!

For my closing statement, I would just like to give a shout out to the companies who are dedicated to bringing us equipment specifically designed for what we do and who we are.  Companies like Atom, Crazy Skates, and GrnMnstr are all about Roller Derby, and others like Riedell, The 187, and Triple 8 have evolved some of their products to fit our needs.  When you are ready to drop some dough on new equipment, try to purchase gear from a company that is supporting Roller Derby so they can continue to bring us amazing products to protect our fragile parts while not hindering performance.